How to lose weight quickly at homeWithout the help of coaches, simulators and a radical change in lifestyle?It is not necessary to be seven spen in the forehead to come to an obvious conclusion: the amount of food eaten during the day and the amount of engine, as well as intellectual or nervous activity in burning calories received in the body must be balanced.And if the balance is disturbed in the direction of excessive admission of delicious food or, the same, in the direction of lack of energy costs, you will sooner or later have to think about how to quickly lose weight at home.Furthermore, I will usually lose excess weight without special time costs as well as without discomfort.That is, if it is possible to go against intelligence that beauty requires sacrifice.
For a woman, interest is always important.As for losing weight, she decides how much and why it is necessary to lose weight.The biggest desire to look more attractive, younger and healthier.Often the task is to lose weight to attract the desired man's attention or even keep her husband.Somehow, a slim figure is an achievement, which of course has a significant price.It is easier for a beautiful woman to go through life: Young people look at her, in the workplace they are more often bred in position.Such a woman seems more successful.With a word, check your weight!So how do I get this luck?
How to count calories daily and lose weight quickly at home
Surprisingly, "to start" is fast weight loss at home without harsh limitations and hunger simply.The most important thing in this approach isCheck and always compare the amount of energy consumption and incoming kilocalories.When there are only three or four extra centimeters at the waist, it is quite enough to adhere to the right power mode, reduce the part or sit on the "three simple days" of the.These elementary measures allow you not to give up the usual dishes and consequently not experience stress and breakdown later.
Simple rules will help lose weight quickly at home, remember them:
- Feel free to eat all the usual dishes;
- However, caloric control is needed to optimally adjust the daily diet;
- You can independently choose or intense gentle method of weight correction.
In addition to the above, to lose weight quickly, there are another three points:
- Always fix the number of calories consumed: It doesn't matter where you eat: at home or visiting;
- Approximately determines your energy consumption in kilograms per year.Day;
- Weighs daily in the morning.
It's not a little important hereThe presence of a clear target when you lose weight as you intend to reach all costs to reach out to.
It has been proven that it is necessary to leave the loss of home for approx.7700 kcal for each kg of excess mass disappears.More precisely, to stand with a kilogram of unwanted fat, it is necessary in any way that either the body does not receive these calories or performs 7700 kcal more than the diet, while the diet maintenance is unchanged.
Examine the calorie content table.Everything is simple here.It is more difficult to deal with the expression of energy consumption in calories.We brought some useful numbers underneath.
- At home, with a sedentary life (from the sofa to the kitchen and vice versa), the body wastes only 1200 kcal per day.Day, so it is difficult to lose weight;
- In an average office worker that is rarely exposed to stress and brain attacks, energy consumption is slightly higher - approx.1800 kcal;
- Men-active traffic managers easily use up to 2800 kcal per day.Day;
- In women with such work, consumption also increases and is about 2200 kcal.
When you know the receipt level and the approximate plan of caloric consumption, it is not difficult to choose an individual and gentle way to lose weight quickly.
Which products should be excluded to quickly lose weight at home
Most often, your favorite recipes argue with the recommendations of nutritionists.Be honest with yourself.If necessaryLose weight quickly with 10 kgYou should definitely not eat sweets or mayonnaise.At least for the "active" period, cookies, lemonade and other tasty but uniquely harmful products reject.Remember: As soon as the human body reveals simple carbohydrates in itself, it immediately transforms them into fat reserves on the hips and waist.You won't believe how fast it is!Therefore, review your love for easily digestible carbohydrates.The fact that this is the most welcome and tasty food is nothing but prejudice.Listen to yourself: What does the body really require: nuts, melons, grains, seafood?
Eating at home or at work with potatoes, pasta, bread and other carbohydrates of this kind will not allow to lose 10 kg at a reasonable time.
Sauses are the worst enemies at the waist!If you still didn't know about it, it's time to throw this muck from the fridge.The products became clearer.Now we want to express simple rules so that the czers do not return.
How to quickly and effectively lose weight at home
Too fast weight loss at home you need not only discipline but also willpower.It is clear to everyone that Titanic efforts may be required to forget their own laziness and start actively performing physical exercises at home.
Just lose weight if you play sports in one day, 3 times a week.Choose the time closer to dinner until 12 o'clock in the afternoon.You can also train in the evening if you are more convenient for you, but at least 2-3 hours before bed.After dinner or a snack must pass at least two hours, otherwise it should not be done.
A prerequisite for success with events is to start a homework with a warm -up until evaporator comes.Then the muscles are heated well.The hot -up most often consists of pull -ups running in place, knee over the hip.If the dimensions of the room allow, you can jump through the rope, twist the brace.Incidentally, the brace or hulahup, especially the muscles of the abdomen and abdominal press.
The hot -up can be continued with the main exercises - to perform their feet, hold onto the back of the chair, do "scissors" or "bike".
To make the buttocks strong, and the legs are tightened, it is useful to perform squats at home.Put your hands on the belt or to complicate the task on the back of the head, press your feet on the floor.Squat in inhalation (with a flat back).On exhalation - the starting position.
Another good way to fast weight loss at home is to give the strain on the abdominal muscle with the load.So to pump the press up, perform exercises for the lower and upper muscles.
- For the lower muscles: Lie on the floor, lift straight legs on exhalation and lower it on the floor.
- For the upper muscles: now consolidated in a reliable support of the legs.Raise the case to the legs lying on the floor keep your hands on the back of your head.Exhale - torso from the floor to the legs.Inhaler - return to the floor.
It is necessary that both of these exercises go in a row without rest in a race.As many times as you pull.Ideally, perform three approaches to quickly lose weight in the stomach.
How to quickly lose weight at home using folk remedies
You,who want to reduce the weight by 10 kg a week may also encounter such a nuisance.The body first attacks stress and does not have time to adapt to a decrease in food.So quickly leaves the first kilograms.
But here is "pitfalls": After aggressive weight loss, intensive weight gain begins.Because the body is preparing for a hungry life and makes "reserves": the order is given to accumulate beneficial substances that come from food.So this does not work, at the end of the diet, very carefully increases the diet.
- A common cause of overweight is just metabolic disorders.Pumpkin helps to lose weight.Pumpkin can be consumed as you want: independently or for example with proteins or other vegetables.For example, it is useful at home to eat raw pumpkin salad with carrots, pumpkin porridge with millet.
- To cleanse the body during a diet it is useful to drink cabbage juice.It activates metabolic processes, preventing the deposition of fat fat.Up to 2 glasses perDay it is recommended to drink cabbage juice in the morning - always on an empty stomach, then an hour before dinner.
- The use of choleretic fees based on a dandelion, immortal and volodushki will actively help the body divide fat and lose weight.A little and enjoy the result!